Helping professionals and organizations build healthier habits, manage stress, and thrive.
At Sophrosyne Wellness, we believe whole-person wellbeing requires an integrative approach. Our team brings together expertise in health coaching, nutrition, and emotional wellbeing to help individuals and organizations build healthier habits, manage stress, and thrive.
Meet Your Well-being Team
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Rosy Crumpton, B.A., NBC-HWC
Rosy is a firm believer that we have the power to achieve our best health. Through a supportive partnership she helps people set and achieve goals they most want in life to help lead a happy, healthy, and more balanced life…
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Debbie Brinckman, MS, RDN, LDN, NBC-HWC, RYT 200
Debbie thrives helping people create maximum health, vitality, and energy. She focuses on the outcomes to give people tools to optimize the quality of their health, energy, and life. She believes there are several factors that contribute to achieving ultimate health…
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Fred Murphy, MA, MS, LCMHC
Frederick DeShon Murphy, LCMHC, is a Licensed Clinical Mental Health Counselor with more than 18 years of experience supporting individuals and families through life’s challenges with compassion, clarity, and practical tools.
Our Expertise
Stress & Resilience Workshops
Healthy Habits for busy professionals
Nutrition for energy and performance
Ask us about our Corporate Wellness Programs.
We support individuals and organizations who want to cultivate healthier habits, stronger resilience, and greater wellbeing.
Success & Celebration Stories
