Helping professionals and organizations build healthier habits, manage stress, and thrive.
At Sophrosyne Wellness, we believe whole-person wellbeing requires an integrative approach. Our team brings together expertise in health coaching, nutrition, and emotional wellbeing to help individuals and organizations build healthier habits, manage stress, and thrive.
Meet Your Well-being Team
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Rosy Crumpton, B.A., NBC-HWC
Rosy is a firm believer that we have the power to achieve our best health. Through a supportive partnership she helps people set and achieve goals they most want in life to help lead a happy, healthy, and more balanced life…
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Debbie Brinckman, MS, RDN, LDN, NBC-HWC, RYT 200
Debbie thrives helping people create maximum health, vitality, and energy. She focuses on the outcomes to give people tools to optimize the quality of their health, energy, and life. She believes there are several factors that contribute to achieving ultimate health…
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Fred Murphy, MA, MS, LCMHC
Frederick DeShon Murphy, LCMHC, is a Licensed Clinical Mental Health Counselor with more than 18 years of experience supporting individuals and families through life’s challenges with compassion, clarity, and practical tools.
Our Expertise
Stress & Resilience Workshops
Healthy Habits for busy professionals
Nutrition for energy and performance
Ask us about our Corporate Wellness Programs.
We support individuals and organizations who want to cultivate healthier habits, stronger resilience, and greater wellbeing.
Wellness Spotlight
What People Are Saying
“I was impressed with the professional delivery of this workshop. It was refreshing to have content delivered with so much passion. Additionally, workshop participants were provided with many take-aways that can be used in everyday life to help mitigate stress.”
— Stress Mangement Workshop Attendant & Organizer“This workshop was a great experience. Rosy and Debbie were very knowledgeable and patient with answering my questions. They were very helpful in explaining the difference in a Fixed Mindset and Growth Mindset. Excellent…I would give them my highest recommendation! They are geniuses at what they do. Their product is top-notch. With healthy physical, mental, and eating habits you can't go wrong. They love their jobs, but moreover, they love and support their clients well beings! Out of five stars, I give them six!”
— Family Wellness Workshop Attendant“Rosy and Debbie presented a program called Healthy Eating for the Myers Park Library branch. They are obviously well educated in their field, well prepared with slides and displays, and while being professional were also very approachable. They were open to questions and explained extremely well the complicated parts of nutrition. Many thanks for this very well received presentation!”
— Char-Meck Library Event Organizer“Rosy is extremely friendly and easy to work with. She gladly offered to speak on the topic of behavior change and made the event really informative and highly engaging! Our community will definitely keep Rosy in mind to speak at future events!”
— Management Analyst at the National Institutes of Health (NIH)“Rosy came and spoke at the our Mint Hill Kiwanis Club. She was outstanding! We had a great lesson on how our own health and wellness correlate to our brain and soul's wellbeing. It was very interesting. Rosy made sure she included everyone in our discussions and everyone wanted to respond to the questions and topics she threw out to us. Not an easy feat! Thanks so much for coming Rosy, and be sure you pick up her "Healthy Me Journal" (by Rosy Crumpton). She will inspire you to take steps to care for your 'Whole Self'. Highly recommended!”
—How To Take Care of Our Whole Health, Workshop Attendant“I am thrilled to write this 5-star testimonial for Sophrosyne Wellness on their presentation at a motivation and mindset workshop. Their contribution to the workshop was truly outstanding and left a lasting impact on all attendees. Sophrosyne Wellness is not only incredibly knowledgeable in the fields of motivation and mindset, but they are also passionate about helping others unlock their full potential. Their presentation was engaging, insightful, and filled with practical tips and tools that attendees could immediately put into practice.”
— Motivation & Mindset Workshop Attendant and Organizer