Rosy founded Sophrosyne Wellness in 2020, after 15 years in behavioral health, with the mission of helping people care for their whole selves — physically, mentally, emotionally, and spiritually. She is a National Board-Certified Health & Wellness Coach trained through the Duke Health & Well-Being Coach Training program.

Rosy works with individuals seeking lasting behavior change and also partners with organizations to deliver engaging wellbeing workshops that support healthier, more resilient teams.

She is also an award-winning author and has written more than 250 articles on wellness, mindfulness, and community wellbeing.

Ways to Work with Rosy

• 1:1 Health & Wellness Coaching

• Workplace Wellbeing Workshops

• Speaking & Wellness Programs

• Collaborative wellness events with Debbie or Fred

Certifications | Trainings | Background

• National Board Certified Health & Wellness Coach, (NBC-HWC)

• Certified Integrative Health Coach, Duke Integrative Medicine

• 20+ Years in Behavioral/Integrative Health

• 3+ Years CTA for Duke Health & Wellbeing Program

Education

Duke Integrative Medicine, Durham, NC

Health and Wellness Coaching- Foundation & Certification

Wingate University, Wingate, NC

Bachelor of Arts, Psychology and Family Studies