Corporate Wellness Programs

Supporting healthier teams through practical, whole-person well-being

At Sophrosyne Wellness, we partner with organizations to support the well-being of their teams through engaging workshops, coaching programs, and practical wellness tools.

Healthy employees are more resilient, more engaged, and better equipped to navigate the demands of work and life. Our programs focus on helping individuals build sustainable habits that support physical health, emotional well-being, and personal growth.

Our team brings together expertise in health coaching, nutrition, and emotional wellness to create experiences that are informative, interactive, and immediately useful.

Whether your organization is looking for a one-time workshop or a series of wellbeing sessions, we work with you to create programs that support your people and strengthen your workplace culture. 

Our Approach
At Sophrosyne Wellness, we believe wellbeing is multidimensional. Our programs integrate key pillars of whole-person health:

• Physical wellbeing
• Mental and emotional resilience
• Nutrition and energy management
• Stress management and work-life harmony
• Personal values and sustainable habit change

Our goal is to provide participants with practical tools they can apply immediately in their daily lives.

Popular Wellness Workshops

Our workshops are designed to be engaging, practical, and relevant to today’s workplace challenges.

Stress Management & Resilience

Participants learn practical strategies to manage stress, prevent burnout, and build resilience in demanding environments.

Sustainable Wellness Habits

This session focuses on creating realistic, lasting habits that support overall wellbeing without adding more pressure to busy lives.

Nutrition for Energy & Focus

Led in collaboration with a Registered Dietitian, this workshop explores how nutrition impacts energy, productivity, and overall health.

Emotional Intelligence & Workplace Wellbeing

Participants develop awareness and tools to navigate emotions, strengthen relationships, and contribute to healthier workplace culture.

Work–Life Harmony

Exploring values, boundaries, and priorities to help professionals create a healthier relationship between work and personal life.

All sessions include introduction to interventions for sustained wellness paired with wellness experiences.

Program Options

We offer flexible options to meet the needs of different organizations.

Wellness Workshops
60–90 minute interactive sessions designed for teams, departments, or company-wide initiatives.

Workshop Series
A multi-session program that allows participants to deepen learning and practice new habits over time.

Employee Coaching
Individual coaching sessions designed to support employees in developing personalized strategies for well-being and performance.

Custom Wellness Programs
We collaborate with organizations to design programs aligned with their specific wellness goals and workplace culture.

Meet The Team

Our team brings complementary expertise to deliver a holistic approach to wellbeing.

  • Rosy Crumpton, BA, NBC-HWC

    Founder and National Board-Certified Health & Wellness Coach
    Rosy specializes in behavior change, habit formation, and integrative wellbeing.

  • Fred Murphy, MA, MS, LCMHC

    Emotional Wellness Facilitator
    Fred focuses on resilience, emotional intelligence, and mental wellbeing in both personal and professional settings.

  • Debbie Brinckman, MS, RDN, LDN, RYT 200

    Registered Dietitian Nutritionist
    Debbie provides evidence-based nutrition education that helps individuals translate knowledge into practical habits.

Together, we create engaging learning experiences that support whole-person health.

Sophrosyne Wellness has partnered with organizations, professionals, and community groups since 2020 to support meaningful and sustainable well-being.

Bring Wellness to Your Organization

If your organization is interested in supporting the well-being of your team, we would love to connect.