Popular Topics Include but are not limited to:
Stress Management
Healthy Eating
Family Wellness
Mindfulness & Self-care
Personal and Professional Wellness
The Mind-body Connection
Healthy Movement
Mental Resilience
Effective Leadership & Wellness
And more!
As integrative health coaches we are qualified to lead conversations on various dimensions of health and wellness.
We pride ourselves in tailoring our content to your event and audience.
Presentations can be delivered in English or Spanish.
Testimonials
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"I was impressed with the professional delivery of this workshop. It was refreshing to have content delivered with so much passion. Additionally, workshop participants were provided with many take-aways that can be used in everyday life to help mitigate stress."
~ Stress Mangement Workshop Attendant and Organizer
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"Rosy is extremely friendly and easy to work with. She gladly offered to speak on the topic of behavior change and made the event really informative and highly engaging! Our community will definitely keep Rosy in mind to speak at future events!"
Management Analyst at the National Institutes of Health (NIH)
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"I am thrilled to write this 5-star testimonial for Sophrosyne Wellness on their presentation at a motivation and mindset workshop. Their contribution to the workshop was truly outstanding and left a lasting impact on all attendees. Sophrosyne Wellness is not only incredibly knowledgeable in the fields of motivation and mindset, but they are also passionate about helping others unlock their full potential. Their presentation was engaging, insightful, and filled with practical tips and tools that attendees could immediately put into practice."
Motivation & Mindset Workshop Attendant and Organizer
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"This workshop was a great experience. Rosy and Debbie were very knowledgeable and patient with answering my questions. They were very helpful in explaining the difference in a Fixed Mindset and Growth Mindset. Excellent…I would give them my highest recommendation! They are geniuses at what they do. Their product is top-notch. With healthy physical, mental, and eating habits you can't go wrong. They love their jobs, but moreover, they love and support their clients well beings! Out of five stars, I give them six!"
Family Wellness Workshop Attendant
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“It was so great to meet you and spend a little time learning about mindfulness and self care. You have certainly inspired me to take more time for me.”
Mindfulness & Self Care Workshop Attendant
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“Thank YOU from my corner….I can tell you that the session you and Debbie provided was OUTSTANDING ! So wonderful and well rounded with SO MANY takeaways.”
Wellness Reset Workshop Attendant
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“Rosy came and spoke at the our Mint Hill Kiwanis Club. She was outstanding! We had a great lesson on how our own health and wellness correlate to our brain and soul's wellbeing. It was very interesting. Rosy made sure she included everyone in our discussions and everyone wanted to respond to the questions and topics she threw out to us. Not an easy feat! Thanks so much for coming Rosy, and be sure you pick up her "Healthy Me Journal" (by Rosy Crumpton). She will inspire you to take steps to care for your 'Whole Self'. Highly recommended!”
Health & Wellness- How To Take Care of Our Whole Health, Worshop Attendant
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"Rosy and Debbie presented a program called Healthy Eating for the Myers Park Library branch. They are obviously well educated in their field, well prepared with slides and displays, and while being professional were also very approachable. They were open to questions and explained extremely well the complicated parts of nutrition. Many thanks for this very well received presentation!"
Healthy Eating Workshop, Char-Meck Library Event Organizer
Let’s work together.
Interested in having us lead a workshop or group session? Please complete the form below and we will be in touch shortly!