Free Self-Care Tools

Complete at least one square per day, but by all means, don’t limit yourself to 5 in a row. See how you feel after completing all 24 squares and then start over.

Choose a positive affirmation that resonates most with you. Recite as often as needed.

The Butterfly Hug is a self-soothing grounding technique that can be used to reduce anxiety and practice being in the present moment.

An exercise for intentional time management for things you’re passionate about and how you wish to spend your time.

Two exercises to try to help practice mindfulness

No time to meditate for 10-15 minutes? Try this 1 minute exercise throughout your day in between tasks.

You’re only one deep breath away from being in a better mood.

An exercise that will serve as a reminder to keep things balanced and to be intentional about making time to do things that bring forth joy.

Three questions that can help identify how your personal and professional activities have an effect on your health.

The activities we used to do as children are often times activities we still enjoy as adults. This coloring sheet was designed to be a gratitude practice exercise for those of us who enjoy to color and doodle.

When stress presents itself, we have a choice- we can respond or we can react. The difference is awareness.

When you're feeling stressed and anxious, just remember the word STOP. It's an acronym for this quick and easy style of meditation.

The 5-4-3-2-1 Grounding Technique

The Good Morning, I Love You Practice is one technique that can help us be intentional about practicing self-love. It may seem a bit silly at first, but keep practicing if it serves you. You might just notice a difference in your mindset after a few short days.

Practicing the Superhero Pose may help with self-love, boost confidence, and reduce stress. Envision projecting power by channeling your inner superhero. For bonus: play the superhero theme song or any song that always energizes you. May it serve you.

When we take time to understand our emotional needs, we strengthen our connection with our inner selves and develop a sense of clarity to benefit our personal development. The Morning Question Practice is one technique to help foster this.

Try this visualization exercise next time you shower as a mindful and self-love practice.